Welcome to the holistic wellness portfolio of Kalpana Thapa Dulal, a dedicated practitioner and instructor in the transformative arts of sound healing and yoga. With a profound commitment to nurturing mind-body-spirit harmony, I merge the ancient wisdom of yoga with the healing power of sound vibrations to guide individuals towards holistic well-being. This portfolio encapsulates my journey, philosophy, and offerings in both disciplines. My journey into holistic wellness commenced with a deep reverence for the profound wisdom encapsulated in ancient traditions. Rooted in the rich tapestry of yoga philosophy, I embarked on a path of self-discovery and exploration. Drawn by the therapeutic potential of sound, I delved into the realms of sound healing, seeking to understand its synergistic relationship with yoga in facilitating profound healing and transformation. Central to my philosophy is the belief in the inherent interconnectedness of mind, body, and spirit. Through the practices of yoga and sound healing, I aim to facilitate a holistic approach to wellness that honors this interconnectedness. By cultivating mindfulness, presence, and self-awareness, individuals can awaken their innate capacity for healing and self-realization. My teachings emphasize the integration of breath, movement, sound, and intention to create sacred spaces for inner exploration and growth.